Stay Hydrated with Electrolytes

Electrolytes are very essential to our survival. You can die with a lack of electrolytes. What are electrolytes and how can we add them to our bodies?

Electrolytes are salts. Positive and negative electrical charges are contained in electrolytes. When they are dissolved in water, the water becomes electrically charged as well but slightly.

When you sweat, your sweat is charged with electrolytes. When you sweat, a lot of electrolytes are lost from your body. It is important then to replenish these electrolytes. You can actually able to do so through the foods that you eat.

Here are some foods that are full of electrolytes that can refuel your body easily and quickly.

Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. Milk is full of calcium and one glass of milk contains up to 300 mg of calcium.

If you drink coconut water, you consume potassium and sodium which are electrolytes. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.

The potassium content of avocado is very high. One avocado can contain around 975 mg of potassium. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. Avocado is nature’ butter.

Bananas is another food rich in potassium. A banana can have about 422 mg of potassium. You can simply eat a banana as is anytime or eat it with anything. Bananas is one food that you can eat on the go. if you want to add a little extra protein and flavor to your banana, then eat it with peanut butter.
Another source of electrolytes are sports drinks or other supplements and these are great if you don’t have access to the foods mentioned above.

GAtorage is one popular sport drink that can replenish your electrolytes. You will see many athletes drinking Gatorade during the games Other sports drinks that can help include Powerade, Scivation, and Bodyarmor.

It is not necessary to give your body too many electrolytes. It only needs enough for your body to function. What is important is that the amount of electrolytes in your body is steady. This is especially true for people who sweat a lot or are very active.

Sweating makes you lose a lot of electrolytes and you need to replace it.

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