The Importance of Creatine and Its Health Benefits
Creatine is referring to the organic compound or natural substance that are commonly found on the muscle and brain tissues of the human beings and some other vertebrates with the function to facilitate the recycling of the energy currency of the cell called as ATP or adenosine triphosphate. To be more specific, the creatine is basically a natural substance that may turn into or transform into creatine phosphate, and is said to be very beneficial to the bodies of the human beings.
Creatine supplements are highly recommended to the people who are fond of doing any other activities that can be very strenuous and requires energy, for the common effects of this substance is to upgrade their muscle mass, as well as, improve their exercise performance. Some of the most common effects of the creatine supplements, based on the medical studies, are that it can help in treating muscle diseases, treating the inability of the body to fully metabolize the creatine substance, enhance or improve cognitive ability, help people with muscle sclerosis to exercise and do strenuous activities, and prevent skin aging. Aside from the weakened muscles, the creatine phosphate may also help in treating some other health conditions such as the Huntington’s disease, heart attack, heart failure, and various neuromuscular disorders, like ALS or amyotrophic lateral sclerosis, muscular dystrophy, and Lou Gehrig’s disease.
The creatine supplement products are actually very popular all over the world, and these products include creatine drink mixes, creatine powder, creatine energy bars, and creatine tablets and are available to be purchased drug stores, online stores, nutrition stores, and supermarkets. The most common side effects that can be experienced by the people in taking creatine supplements include weight gain, anxiety, rash, vomiting and nausea, breathing difficulty, diarrhea, fatigue, fever, kidney problems, headache, and stomach upset. Some of the most common benefits of creatine include supporting some of the other functions of the muscles, improving the exercise performance in high-intensity, speeding up the growth of the muscles, treating the health condition called as Parkinson’s disease, fighting and treating some of the most common neurological disease, lowering the level of blood sugar and fight or treat diabetes, improving the function of the brain, reducing tiredness and fatigue, most of the creatine products are easy and safe to use by the people, and helping the cells of the muscles to produce more than enough energy. By taking creatine supplements, some of the most common neurological diseases can be prevented or avoided include ischemic stroke, epilepsy, Alzheimer’s disease, and injuries of the brain and spinal cord.