Speaking of SAD or seasonal affective disorder, this is actually a term that is used to pertain to a form of depression that is typically triggered by the change in the seasons. There are those individuals who are experiencing a change in their mood when they go from summer to winter and the primary reason for this kind of phenomenon is the amount of light that the body is getting. Not only that, there goes the fact as well that seasonal affective disorder is also referred to as winter depression because of how it is very evident during the colder and darker days of winter.
And yet, there are times when this particular type of disorder has the opposite effect like how there are those who are feeling happy during the cold, dark months of winter while feeling sad and gloomy when the bright and sunny summer comes. When you happen to be suffering seasonal affective disorder or it could be that you have a loved one that has it, the best possible thing that we can suggest for you to do is to read this article as we provide you a list of vital and essential information about it that you should know of.
The next thing about seasonal affective disorder that we want you to learn about is that the majority of the symptoms that come alongside it can also be diagnosed as a form of regular depression. It is safe to say that seasonal affective disorder is a little bit hard to diagnose when compared to other forms of depression yet, if you already noticed that coming of the symptoms and if you also experience seasonal changes along the way, that only means one thing and that is SAD. These days, there are quite a number of reasons why a person may be suffering from depression symptoms and because of that, it would be best for them to visit their doctor and speak to them about the symptoms that may seem to persist or linger. The symptoms of seasonal affective disorder may range from being mild and manageable to becoming extremely severe and may cause a huge impact on the everyday life of a person.
The following are said to be some of the most common signs and symptoms of seasonal affective disorder: feeling guilty, ongoing low mood, frequent sleeping even during daytime, irritability, lack of energy, losing interest and pleasure in doing normal activities and feeling worthless or desperate as well. For those of you out there who may have noticed that you or your loved one is showing any of the signs and symptoms that we present here, what we can suggest for you to do is to go to your doctor and consult to them so you will know what you can possibly do with your condition.