A Guide On How To Perform A Body Scan
A normal human body is compromised of various parts that depends on each other. We always face a lot of pressure due to meeting our daily demands. This pressure due to daily demands is always met in different ways as there are those who will carry it on their shoulder while there are those who will be met with anxiety. When you have all these situations you must make sure that you practice mindfulness.
The best way to beat anxiety is by making sure that you are able to practice mindfulness as it will help your brain to create some paths. One must make sure that they are in a good state of mind since this is as important as physical health. We all have our own experience and by this when we practice mindfulness we will be able to focus our mind on our experiences and the present only. If we need the mindfulness meditation to work well then it is our call that we need to be aware of our body and brain.
The best way you can be aware of your body is by going for your body scan as this is the most efficient way you can use to know your body. This is the most efficient way that you can use to listen to your body. By this you will also be able to identify the areas that you are feeling pain. This is the most efficient way that one can use to connect to their body. It will help you in identifying any physical pain and you will also be able to know if the pain is linked to your emotions. You can be able to be in tune with your body through mindfulness meditation.
The body scan scripture is important in that it will guide you to make sure that you do the body scan well. For a body scan to be perfect it will have to be in a place that you will not get any type of interference. It will be your choice as you can either sleep down or sit as the one that you will find to be comfortable. By paying attention to how you breathe should be the first step in the body scan process.
You are advised to breath thrice deeply before you can now start to focus on your thoughts as this is important. You should pay attention to your thoughts and emotions as they will be flowing freely in your mind. It will always be choice as you can start this process from where you feel like is convenient for you, it can be from the head to the toe or the other way.